I began working with Clear Mind Clinic in 2023. My approach is person-centred and grounded in the importance of developing a safe, trusting and collaborative therapeutic relationship. I draw on a range of therapeutic perspectives, including mindfulness, positive psychology and Internal Family Systems, adapting my approach to each client’s individual needs and circumstances.
I work with a range of presenting concerns, including anxiety, depression, burnout, relationship difficulties, bereavement and loss, and family-related challenges.
My professional background includes training in counselling and psychotherapy in both Ireland and the UK, alongside experience in adoption and fostering, school counselling and life coaching.
I hold an MA in Counselling and Psychotherapy, a Diploma in Mindfulness Practice and Research, and a Level 1 Certificate in Internal Family Systems. I am a pre-accredited member of the Association for Counselling and Psychotherapy in Ireland (APCP).
I provide a confidential, respectful and non-judgemental space where clients can explore their experiences, concerns and patterns at a pace that feels appropriate for them. I place particular importance on the therapeutic relationship, as I believe that safety and trust provide an important foundation for meaningful therapeutic work.
Our experiences can shape how we understand ourselves, relate to others and respond to life’s challenges. At times, we may carry beliefs, emotional patterns or burdens that have developed in response to earlier experiences but are no longer helpful. Through therapy, clients can develop greater awareness and understanding of themselves and their experiences, while exploring more supportive and adaptive ways of responding to themselves and to the challenges they face.
My background involves training in Psychotherapy and working in the UK, both in adoption and fostering and school counselling. I have worked in life coaching with adults facing many challenges. I am currently undertaking a Masters degree in Counselling and Psychotherapy at the Irish College of Humanities and Sciences and a member of APCP.

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